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Provides foundational resources for health

I have been using Mitopure Softgels and Gummies for about 6 months now. I was struggling with increasing range of motion while performing squats for leg strength over the last 3.5 years. I had 3 previous arthroscopic surgeries (2 left knee -1988 and 1989, and 1 right knee - 1993) and over 1 year of recovery on crutches between the 3 surgeries. Needless to say, I had quite a bit of muscular atrophy along with knee discomfort, and I was already born with a thin frame. When I started lifting in 2022 my legs would just give out if I bent too much at the knee. I was already transitioning to a clean diet and started taking some supplements but, although I was getting much stronger on a short range of motion, I still could not squat all the way down and stand back up easily with only bodyweight, and definitely couldn’t perform this deep knee bend with a bar in my back. Over the last 6 months I noticed my hamstrings and glutes are actually engaging and stabilizing me when I perform a squat with weight, and now I can get quite a bit lower, even all the way to the bottom point if I don’t try to push too much weight. I reduced my load on the squat bar hoping the bottom part of the squat will catch up to all of the strength I gained with a short range of motion (i.e. a 3/4 squat, which I started with only a 45 pound bar, and now am able to push over 200 pounds on a heavy day. I know that’s not a lot for the average lifter, but it is a major gain for me).

Simple health routine. Tastes good.