Secrets to Aging Strong: Meet the Women of Timeline

Healthy aging is about embracing your own unique vitality, strength, and confidence at every stage. At Timeline, we believe in science-backed longevity strategies that truly work. In honor of International Women’s Day, we’re spotlighting women’s wellness and the inspiring women of Timeline, who will share their top 5 health practices to motivate you to adopt your own holistic health routines.

“Longevity isn’t just about adding years, but about making those years vibrant and meaningful,” says Paula Neiman, Senior Manager, Field Marketing.

Let’s reveal their personal approaches to longevity and how Mitopure fits in. Because aging gracefully isn’t just a goal — it’s a way of life.

What Does Longevity Mean

Our mission at Timeline is clear - to help people live healthier for longer. As our Chief Brand Officer for Skincare, Jaimee Holmes, puts it, “To have longevity and to age, is a privilege because it means we can be there to care for our loved ones and continue to create beautiful memories with them.”

Our focus is on increasing healthspan—ensuring people can keep doing what they love for as long as possible. It’s about staying strong, active, and engaged in the moments that matter most.

Timeliners take this seriously in our everyday work and in how each of us lives our lives. “I'm grateful to be a part of a company that really prioritizes this philosophy in everything we do - in providing scientific solutions, recommendations, and education that empowers everyone to champion longevity at every age,” says Jaimee.

The Pillars Of Longevity

Longevity isn’t just a concept—it’s a lifestyle built on daily habits that support long-term health and vitality. We aim to integrate this philosophy into everything we do, from cutting-edge research to our own personal wellness routines.

Timeline E-commerce Analyst Marian Rizcalla tells us that “I focus on small, consistent habits that keep me feeling good long-term. Staying active is a priority, whether it’s a workout, a walk, or just stretching. I try to eat balanced meals, stay hydrated, and get enough sleep. Managing stress is also key—taking breaks, staying organized, and making time for things that I enjoy doing.”

But what does longevity truly look like in everyday life? It starts with simple yet powerful practices that nourish the body, strengthen the mind, and fuel overall well-being. We've distilled these daily practices down to five pillars of longevity—foundational habits that help us stay energized, resilient, and thriving at every stage of life.

Let’s dive in, starting with one of the most essential elements of aging well: diet.

Diet

Aging strong starts with what you put into your body, and therefore, your diet plays a major role in how you feel over time. It’s no surprise that dietitian and Senior Manager of Nutrition Affairs Jen Scheinman, MS, RD, CDN, points out that “A healthy diet is at the foundation of any longevity plan."

Mediterranian Diet

“I follow a Mediterranean-style diet full of whole foods, fiber, polyphenols, and plenty of protein,” says Jen. These foods support gut health, skin health, and the health of our individual cells, and science has shown that people who eat this way tend to live longer, healthier lives. ^[1]

Her tip for boosting longevity with diet: “Aim for eating 30 different plant foods a week.” Research suggests that people who eat a variety of different plants a week have a more diverse gut microbiome, which is associated with better digestion, reduced inflammation, and even improved immune function.^[2]

Eating 30 plants does not need to be hard - nuts, veggies, fruit, beans, and even herbs and spices all count. The key is getting variety.

Dr. Emily Werner, Nutrition Affairs, Sport Lead, seconds this. Her daily habits include “Tons of vegetables and fruit, emphasis on lean protein, tailored supplement strategy to address deficiencies and personal goals.”

Fasting

For some women, intermittent fasting or time-restricted eating can further enhance metabolic health, especially if they are struggling with excess weight, ^[3]blood sugar dysregulation, and managing cardiovascular risk factors.^[4] Fasting triggers a cellular recycling process called autophagy, which offers several health benefits.

Fasting is not for everyone, though, and it’s crucial to ensure that you are getting enough key nutrients during your feeding window,

Avoid Ultra-Processed Foods

Certain foods, such as sugar and ultra-processed foods, can also accelerate aging. Reduce your intake of added sugars from sugar-sweetened beverages, baked goods, breakfast cereals, and flavored yogurt. In addition, curb your consumption of refined grains, saturated fat, fried foods, and alcohol for optimal brain and whole-body health.

Hydration

Staying hydrated is also essential to good health, so don’t neglect your water intake. Research suggests that as women age and transition through menopause, hormonal changes can diminish their sensitivity to thirst. This makes staying hydrated even more crucial in later years.^[5]

Our Director of Manufacturing and Logistics, Julie Dixon, points out that “water is your lifeblood,” and she makes sure she focuses on drinking enough fluids daily, especially when she’s working up a good sweat on the soccer field. For Julie, longevity means “Staying competitive in the open division in soccer “ for as long as possible and that “age is all in the mind.”

How does she keep hydrated? Adding electrolytes to her daily intake is key.

Dietary Supplements

Even with the best diet, it can be difficult to get all the nutrients needed to optimize health, especially as we age. Dietary supplements are designed to help fill those gaps, supporting everything from cellular health to muscle function and cognitive resilience.

One key area of focus in longevity science is mitochondrial health—our cells' ability to generate energy efficiently. As we age, mitochondrial function declines, contributing to fatigue, muscle loss, and overall cellular aging. Since most people lack the right gut microbiome composition to naturally produce Urolithin A, supplementing with Mitopure—a highly bioavailable form of Urolithin A—helps to bridge this gap and provide a targeted boost for longevity.

Mitopure Softgels

Bestseller

4.4 · 2970 reviews

The simplest form of Mitopure

Buy now

"Mitopure helps to support longevity by targeting key biological pathways involved in aging," says Paula. "It’s a simple but powerful addition to my routine that keeps me feeling strong, energized, and at my best."

Movement

Having an active aging routine also helps support a more vibrant, fulfilling life. “I believe daily movement is essential,” says Joanna Piguet, Brand Coordinator for Skin Health. And the research backs this up, too. Strength training, cardio, and daily movement all matter, but what’s most important is engaging in joyful movement you enjoy.

We work hard at Timeline, but we also know that finding time for movement throughout the day is crucial to both physical and mental health. “I’ve built daily habits around cardio and strength training. I’ve worked out since early childhood to stay strong, balanced, and honestly, sane”, says Paula.

No matter your age or fitness level, daily movement is essential—and it’s never too late to start. Even if exercise has never been part of your routine, you can still reap the benefits if you start today. A well-rounded fitness plan should include strength training to maintain lean muscle as you age, along with cardiovascular activities like walking, pickleball, or even HIIT classes to boost endurance and release feel-good endorphins.

For women, maintaining fitness after 50 is even more essential for menopause management. As estrogen levels decline, muscle mass, bone density, and metabolism can all take a hit. Regular strength training helps counteract these changes, supporting muscle health, metabolism, and overall resilience.^[6] By staying active, you’re not just maintaining fitness—you’re actively investing in your long-term health, independence, and quality of life.

Mental and Emotional Wellness

Here at Timeline, we know mental and emotional wellness needs just as much nurturing as physical health. If you don’t know where to start, start by finding ways to add meaning and purpose to your daily activities. It’s easy to get caught up in the daily grind, but intentionally carving out small moments for gratitude and joy can make a profound difference. Whether it’s a mindful morning routine, connecting with loved ones, or simply appreciating a quiet moment with a cup of tea, these little acts can help nurture a more balanced and fulfilling life.

“Life is too short to try to be someone else. Being happy with your loved ones and loving yourselves ⸺ being active in all the senses is what it’s all about,” says Julie Faitg, Senior Manager of Applied Research & Regulatory Affairs.

In the Blue Zones, where longevity flourishes, maintaining strong social networks and having a sense of purpose are key drivers of their long, healthy lives. “My grandmother lived to just a few weeks shy of her 101st birthday, and the biggest thing I learned from her is the importance of living a life full of meaning, filled with people you love and activities that you enjoy,” adds Jen.

Prioritizing quality sleep and brain health is equally crucial. Sleep isn’t just rest—it’s when the body repairs itself, clears out toxins, and supports cognitive function. Creating a sleep-friendly routine—such as limiting screen time before bed, keeping a consistent sleep schedule, and creating a calming nighttime ritual—can go a long way in enhancing both physical and mental well-being.

And just as we train our muscles, we must also keep our minds engaged. Reading, puzzles, creative hobbies, and learning new skills help maintain cognitive resilience, supporting a sharp and active brain well into later years. After all, a long life is most rewarding when you’re present, engaged, and thriving in every moment.

Skincare

Our skin changes as a result of aging and hormonal shifts, such as the decline in estrogen during menopause. These changes in hormonal health impact more than just how our skin looks. Dry, itchy, and sensitive skin that’s thinner and more prone to bruising is a common complaint with skin aging. And, when skin is inflamed and damaged it can show up in the form of wrinkles and fine lines.

Kirby Stirland, Senior Copywriter, learned the importance of taking care of her skin from her mother. “She always told me that your skin was worth investing in...and I do!”

Simple but powerful skincare can slow skin aging and help you feel more confident in your own skin (literally). Timeline’s Mitopure Skincare line includes quality serums and moisturizers that are suitable for sensitive skin and target the root causes of aging skin.

The Serum

Bestseller

4.6 · 127 reviews

Lifts the skin. Powered by Mitopure®

Buy now

“I use our Serum every day, morning and evening. It's a best-seller for a reason! The formula is lightweight and has the most amazing texture - and my skin appears visibly firmer, hydrated, and overall more youthful with each use. It's an easy addition to my skincare routine and I love that it's supporting my skin health at the cellular level,” adds Jaimee.

Taking care of your skin is also a wonderful form of self-care. Joanna also highlights that our Mitopure skincare products allow her to take a few minutes to herself, helping her recenter before the day begins and as it comes to a close.

Next Level Health

Beyond the foundational aspects of longevity, some of our Timeliners take their health routines to the next level with cutting-edge longevity strategies and biohacking techniques.

Biohacking is a movement that utilizes tools of science and gadgets to personalize your healthy lifestyle routine. Saunas, cold exposure, red light therapy, and wearables like continuous blood glucose monitors have gained popularity due to their potential to improve health.

Technology like trackers and smartphone apps can put health in the palm of our hands. "I start every day with a morning meditation using the Waking Up app," says Jaimee. Research suggests that meditation may enhance attention, self-awareness, and overall well-being, making it a powerful tool for longevity.^[7]

Modern biohacking techniques can also support recovery, stress management, and overall vitality. Saunas, cold exposure, red light therapy, and other innovative approaches have gained popularity for their potential to boost circulation, reduce inflammation, and enhance cellular function.

For people looking to age well, Mitopure is a go-to supplement for optimizing energy and cellular health. The women of Timeline incorporate it into their daily routines and consider it an essential part of their longevity routine.

"I use both the Timeline Skincare line and dietary supplements daily to target aging at its foundation—cellular health," says Jen Scheinman, Senior Manager of Nutrition Affairs.

Julie Faitg agrees "Timeline brings the perfect holistic approach” to support healthy aging.

Embrace What Healthy Aging Means to You

As the inspiring women of Timeline have shared, incorporating mindful aging practices can help you feel empowered at every stage of life. “It's never too late to start caring about aging well and making changes,” adds Emily.

Whether you’re refining your diet, improving sleep, or finding joy in movement, the key is to create a lifestyle that supports longevity and, ultimately, fulfillment.

References